Writing for Wellness

Writing for Wellness


Join friends for an evening mini-workshop to learn how to write for your wellness. We will have fun exploring how to relieve stress and activate our innate healing abililty through guided writing exercises and journaling. Decades of research have shown tremendous benefits from writing, such as:

  1. Improved sleep
  2. Less pain
  3. Enhanced mood
  4. Stronger immune system
  5. Lower blood pressure
  6. Reduced stress
  7. Relaxation
  8. Managing grief and trauma
  9. Clearing & activating the fifth chakra of self expression

Whether you are searching for an answer to a question or direction in life, trying to release negative thoughts or emotions, or just trying to relax, writing is a perfect healing modality you can do nearly anytime or anywhere.



May 17, 2017

Valley Wellness Center

10455 Falls Rd, Lutherville, MD