Writing for Wellness

Join friends for a mini-workshop to learn how to write for your wellness. We will have fun exploring how to relieve stress and activate our innate healing ability through guided writing exercises and journaling. Decades of research have shown tremendous benefits from writing, such as:
Improved sleep
Less pain
Enhanced mood
Stronger immune system
Lower blood pressure
Reduced stress
Relaxation
Managing grief and trauma
Clearing & activating the fifth chakra of self-expression
Whether you are searching for an answer to a question or direction in life, trying to release negative thoughts or emotions, or just trying to relax, writing is a perfect healing modality you can do nearly anytime or anywhere.
 
NEXT WORKSHOP: 
TBD or by request