Mindfulness Camp for Kids
Through morning group activity we will learn to be more mindful, aware, calm, grateful, curious and present at different times throughout the day. Learn fun and funny mindfulness and meditative exercises parents and children can do together or on their own. Learn to sit still like a frog, how to press your pause button and "first aid for our feelings" among many other mindful activities beneficial to us. Children will learn to do these on their own, but many parents love doing the exercises for themselves too! You can do them sitting on the floor, on a couch or chair, lying in bed or outside in the grass. Parents are encouraged to observe and participate during the class. A great summer Monday morning family outing!
$85 per child includes all 4 sessions held select Mondays in June/July, 10am - 11:30am.
For ages approx 7-12 or big people who are kids at heart. Parents welcome to attend with their own children.
VALLEY WELLNESS, 10455 Falls Rd, Lutherville, MD